Smoothie cu mure

O bautura atat de racoritoare ca te face sa te indragostesti de ea….

Ai nevoie de :

– 300 ml lapte (sau maresti cantitatea daca doresti sa faci mai mult)

– o mana de nuci

– o banana

– mure (cate simti nevoia)

Se mixeaza ingredientele in blender pana se omogenizeaza. Eu l-am facut de consistenta unui iaurt mai lichid. Cu ingredientele te poti juca, poti sa adaugi miere in plus daca nu e destul de dulce…..O minunatie, numai bun pentru a-ti incepe dimineata….

Pofta nebuna!!!

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